 List Price: $15.95
Lowest Price: $11.99 
Product Description: NOW FEATURING THE NEW DESIGN YOUR OWN WORKOUT MATRIX MENU OPTION!!! Kundalini Yoga for Beginners & Beyond has helped to establish Ana Brett & Ravi Singh and their signature yoga style as the most exciting new trend in yoga and fitness. This DVD contains exercises for flexiblity, strength building, aerobic efficiency, stress relief, back care, and much more: all with a through the roof fun factor! This amazingly effective daily workout features two 25 minute sets which can be done individually or together. Set one, Rise & Spine, will help you maintain a healthy back and raise your energy high! Set two features an original and fun version of the 'Five Tibetans,' exercises to keep you supple, youthful and vital for life! Also included: breath primer, meditation, deep relaxation, and a great soundtrack by Tom Carden. Discover why Ravi & Ana's client lists includes Madonna, Donna Karan, Gwyneth Paltrow, and the Red Hot Chile Peppers. This conveniently chaptered DVD, with the recently added Matrix gives you the option of designing your workout based on the time you have: pick and choose whichever segments you want to include in your workout and let them play in whatever order you'd like! This best-selling DVD has everything you need for high caliber fitness, peace of mind, and to give your life a total boost! Customer Reviews: Rating: 
Date: 2008-07-07
fun and inspiring
this dvd gives a wonderful insight on the energy and pure delight of kundalini yoga....beautifully done, simple to move along with and fun, delightful and inspiring. thank you ana and ravi....in joy anita Rating:
Date: 2008-07-05
Couldn't be better . . .
This DVD is beautifully done. I love the whole thing. Ana is very careful and easy to follow. Everything is meticulously executed, right down the the thoughtfulness of the aesthetics. (I love the simple, round, pink mat in the middle of the flower petals and lack of distracting elements.) I have been doing Kundalini Yoga for a year and didn't know it. I had been practicing the Five Thibetan Rites and needed a boost because it was getting boring. This tape has the Rites but done in a slightly different way and also another workout that I love. I feel invigorated and energetic when I do these exercises. I ordered another DVD to try because I love it so much and just want to experience some variety. Rating:
Date: 2008-07-02
Thank you Ravi & Ana
It started with this dvd 4 months ago. And my life has changed in the most wonderfullest way. And I am continueing on my journey through life with kundalini Yoga.
I wish there were more titles. I now have all of them and enjoy every one.
This is truly an amazing practice. As an ex dancer I was looking for an exercise that could give me that special zone I use to get from ballet. And I am happy to have found Ravi and Ana's dvd's cause they do exactly this. Take you into the wonderful world of Kundalini Yoga. You build strength physically starting from the inside out. Emotionally, spiritually, and in other ways I'm not even aware of. If you get hooked on this consider it a blessing.
It has been hard for me to find instructers that teach from such a insightful, caring and skilled level that it keeps you coming back again and again. Day after day to practice.
Thank you Ravi & Ana, and patiently waiting for your new releases as well as music c.d and book and whatever else you have in store.
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Date: 2008-06-27
Kundalini Yoga for Beginners & Beyond
I do believe this is one of the best yoga programs out there. I started doing Ana & Ravi DVD's recently and I can't imagine my life without their workouts. I have now updated to the matrix menu option version of this so you can progam your workout beforehand and include the segments you want. That way you stay in the zone and don't have to fumble with the remote at all. The exercises are all emminently doable and very easy to follow, with modifications supplied as well. One major selling point for Kundalini Yoga is that you really feel the benefits right away. It is a great style of yoga, a whole body workout, with no impossible poses. With this DVD I get stretching, energizing, strengthening, relaxation, and peace of mind! This DVD will do whatever you want it to do for you.
Rating:
Date: 2008-06-26
I Look Forward to Doing This One Every Day!
I've been working out at the gym like a madwoman, but I've been wanting to get back into Kundalini Yoga with Ana & Ravi, because when I think about it, their DVD's are the only thing that's helped me with my hips, posterior, and to keep a long line. I think the breathing along with the exercises stokes your metabolism, and this approach just gets in there and helps with those stubborn areas. This DVD feels exactly right for me. I always feel lighter after this workout, both physically and mentally. I bought this in 2006 and I loved it. Now I'm going to write myself a note to remind myself that this DVD works wonders! |
