leslie sansone: walk away the pounds - walk strong

Rating:
Date: 2008-07-09
Great Interval Training Workout
I've had this DVD for about a few months now, and I really enjoy it! The fact that it's interval training (combining cardio and strength training in intervals) makes it a winner to me! I began with 3 pound weights (hand-held dumbbells) that I purchased at a local Wal-Mart. They were too light (I didn't feel a burn) so I bumped it up to 5 pound weights. They have definitely played a key role in the results I've obtained! I've noticed a difference in my arms, core, and legs. Now I'm thinking to move up to 8 lbs soon as the 5 lbs are starting to feel a bit light, and I'm not working up as much of a sweat as I used to when I first started working out to this DVD.

The workout is only around 30 minutes long, and the time literally flies by! For those whom the lunges/squats remain a challenge, I suggest following Ms. Sansone's advice which is to not go too deep. Keep the movements shallow until you are able to work your way up to being able to go as deep. I believe the key is consistency, to keep going and not to give up! You will never challenge your body that way. I've lost a considerable amount of weight working out to WATP DVDs, and I continue to lose and tone/shape my body! I personally wouldn't attempt weight loss any other way!

Rating:
Date: 2008-04-28
Leslie Sansone: Walk Away the Pounds - Walk Strong
This is a equivalent to a 2 mile walk, but it includes segments for strength training. You have a variety of weights to choose from so you can use whatever you have onhand at home and don't have to buy anything special. If you need some light weight training as well as aerobics this is the tape for you.

Rating:
Date: 2008-04-02
FANTASTIC
This is a fantastic workout. I live in the UK and we cannot buy Leslie's products here, but fortunately I was introduced to them by an American friend and now can buy them here on Amazon. I do this DVD every day along sometimes with a two or three mile walk and it has completely transformed the way I feel. I have increased the weights I use and I always come away from it feeling energised and great. The best thing is the time absolutely flies by as she keeps up the pace and rings the changes so you have no time to get bored. Everyone has a half hour to spare - use it wisely invest in this DVD.

Rating:
Date: 2008-03-26
Great workout!
This DVD kicks my butt. I do admit I've only been exercising for like 3 months but in that time Leslie has helped me lose 30 pounds. I do this DVD one day a week and I'm definitely sore the day after. The intervals of walking and weights works wonderful. The time just flies when doing this DVD.

Rating:
Date: 2008-03-19
didn't work out for me
the people are annoying in the video. I felt like weights were added on too swiftly, and they are used too much for this to be a walking video. Ugh.

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