Power Yoga - Flexibility

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power yoga - flexibility

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Power Yoga - Flexibility

List Price: $9.98
Lowest Price: $4.68

Product Description:

Regain and extend the easy sense of fluid motion that keeps you doing the things you love to do. In Power Yoga: Flexibility acclaimed instructor Rodney Yee shows you how to use his distinctive style of Power Yoga to restore and make the most of your body s fullest range of motion. Follow Rodney through a quick deep-stretching yoga workout you can do in less than half an hour a remarkable antidote anytime you feel stiff tight or limited in your agility. With this workout you ll release lengthen and noticeably improve suppleness in both large and small muscles throughout your body and stretch all of the major joints. Whether you re an athlete just like to stay active or want to feel less stiff and tight as you move through your day this practice will help you use your strength more efficiently and move more freely with less pain soreness and risk of injury. Rodney s signature style of flowing Power Yoga will fill you with a new sense of fluidity mobility and power to affect how you feel and how your body keeps up with you. Practice regularly and you ll find this flexibility workout a rewarding way to extend your possibilities. A complete 25-minute workout filmed in dramatic Joshua Tree National Park: move through flowing Sun Salutations to flex and warm up deeply stretch muscles and joints in fluid energetic sequences relax completely as you clear and calm your mind.Format: DVD MOVIE Genre: HEALTH/FITNESS Rating: NR UPC: 029956740204 Manufacturer No: 120-2280

Customer Reviews:

Rating:
Date: 2008-08-07
Good combination of challenge and stretching/relaxation
Good for when I need some stress relief but don't want a completely easy and only relaxing practice. This DVD is challenging and quick, as it is power yoga after all, but yet at the same time it allows you to really work on your flexibility and calm your nervous system.

I enjoyed it very much, and must say that I felt AWESOME afterwards. I had been stressed prior, and I was happy-go-lucky and feeling great by the time this workout was over. It wasn't as challenging as his other two short power yoga workouts (Stamina and Strength) but I very much enjoyed it and will make it a regular in my practice. And I did notice my muscles were weak afterwards even though I didn't think it was super hard, so I think that's good! If you aren't flexible at all, however, you might want to start with an easier workout before trying this one.

Rating:
Date: 2008-07-21
Rodney Yee Flexibility DVD
This is a nicely done 25 minute all around yoga practice dvd done in the vinyasa style and is suitable for students who have had some yoga instruction or are beginning/intermediate.

Rating:
Date: 2008-05-12
Great for beginners
This is a very well made DVD. The setting is beautiful and the demeanor of the instructor is very pleasing. However, with the Title "Power Yoga" I purchased it with the expectation it was a more advanced yoga workout. Actually it is for beginners. Although the poses are basic, the transitions from pose to pose are quick and I found it to be frustrating to follow since I prefer advanced poses being held for a longer period of time.

Rating:
Date: 2008-04-24
Great Workout!
I have many yoga dvds, but this one is my favorite. Its the only practice that I have no problem doing over and over again. It's nice and short, but still challenging. I have been working on my flexibility for years, but with this work out i really feel more flexible.

Rating:
Date: 2008-04-03
Fantastic - Quick Practice
I own several Rodney Yee DVDs and this is one of my favorites. You need basic knowledge of Yoga in order to follow this one. It moves quite quickly, but provides a great flexibility workout. Great DVD to use when you have a short amount of time.

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