 - Three-segment workout device for full-body, calorie-burning workouts
- Attach all three segments for squats, lat presses, dead lifts, and more
- Combine two sections to tone abdominals, hips, and thighs
- Each section individually trims shoulders, biceps, and triceps
- Pieces measure 14 inches and weigh three pounds each; includes DVD
List Price: $39.98
Lowest Price: $31.98 
Product Description: Use the full 3-1/2 foot stick for squats, lat presses, deal lifts and other body-firming resistance exercises. Put two of the ssections together for a 28" tool that helps tone your abs, hips and thighs. And, use the sections separately as 3 pound dumbbells to trim your shoulders, biceps and triceps.
The power Sculpt Workout DVD uses the Sculpting Stick in all different ways to give you a full-body, total resistance and calorie burning workout. Every move helps burn fat while building and toning muscles all over your body. Amazon.com Product Description: Sculpt, tone, and define your whole body faster than ever before with the innovative Firm Sculpting Stick Pro. Bundled with the Power Sculpt Workout DVD--which features Firm master instructor Allie Del Rio Pointer showing how to use the Sculpting Stick in a variety of configurations for maximum effectiveness--the tool gives you a full-body, total-resistance, calorie-burning workout in the comfort of your living room or bedroom. The 9-pound, solid metal Sculpting Stick is 3-1/2 feet in length and breaks down into three 14-inch, 3-pound segments. Use the full 3-1/2-foot stick for squats, lat presses, dead lifts, and other body-firming resistance exercises, or put two of the sections together for a 28-inch tool that helps tone your abs, hips, and thighs. Finally, you can use the sections separately as 3-pound dumbbells to trim your shoulders, biceps, and triceps. Every move helps you burn fat while building and toning muscles all over your body. What's in the Box?
Power Sculpt Workout DVD, three 3-pound segments, user's manual
Customer Reviews: Rating: 
Date: 2008-04-18
great set but i need more videos!
i LOVE to do this workout in the morning before i get in the shower, only thing is, i'm going to get bored quick! can anyone suggest which of the other stick videos are the best to incorporate the sculpting stick into?
come on The Firm, you made an amazing product, why not more videos?!
UPDATE: i bought the express shaping video (which uses a slightly different stick) and its much more intense. i like this one!!
The Firm - Body Sculpting System - Express Total Body Shaping Rating:
Date: 2008-03-31
Nice and short
I enjoyed this workout, the sculpting stick keeps it interesting, especially if you are used to weights. I would have loved a longer workout, or at least a second workout on the dvd, since there are not really any more dvds out there, that I could purchase and use with the sculpting stick. The instructor is really good and not annoying, very motivating. Rating: 
Date: 2008-03-26
Short but Intense Workout and Great Sculpting Stick
I love the FIRM's 3-1 Sculpting Stick and the workout that comes with it!! The stick is a high quality piece of equipment and can be used to perform some older Firm workouts, like BSS 2, that require the use of a stick... this one weights 9 pounds total whereas the older one (the one they used in BSS 2 videos) weighted 8 pounds total. Anyway, the workout is a lot of fun. Allie Del Rio as always does an excellent job. It is only 20 minutes, but I am sweating at the end!! Every major group of muscles, upper and lower, are worked. I usually pick this video for "active" rest days and pair it with Jiggle Free Abs or another abs workout. It is a nice change for my usual cardios and weight trainnings during the week. Some day I will try to do this video twice for a more intense sculpting session. For now, it works very good as I am using it. I highly recommend this product! Rating:
Date: 2008-02-27
FIRM stick and workout
Firm believer for 14 years, I love this stick and the video that came with it. It's so much fun I do it on my "off" workout days. It's not difficult and it is not a heavy sculpt video. It's really a supplement to my regular workouts as something to do for fun or combine with another 20 minute workout since this workout is only 20 minutes. I love Allie DelRio - she is really fun and loves what she is doing. Rating:
Date: 2008-02-09
Getting buffer by the day!
The sculpting stick is an amazing tool to get results VERY quickly. I have dropped almost 10 pounds in just over a month and I can definitely tell a difference in how I look. I would suggest getting other Firm videos that utilize the sculpting stick - the 20-minute video included w/ the stick is great, but there are other videos with longer and more intense work-outs. |
