 List Price: $19.99
Lowest Price: $7.99 
Product Description: Reshape your body and feel great with these easy to follow routines. Now you can burn calories while toning and stretching your entire body. These practices will leave you feeling invigorated, more energetic and de-stressed.
Three Sections Of Routines
Getting Started Routines
As You Progress Routines
EXCLUSIVE BONUS SECTION: WEIGHTS & BANDS:
Integrates weights and resistance band work into yoga routines to intensify the workout.
With the variety of of routines, this DVD is perfect for both the beginner and seasoned student alike. You will feel younger, more fit and in shape with these targeted and effective routines.
This stunning and beautiful DVD was shot at one of the most majestic, tranquil beaches in the world, Half-Moon Bay, Antigua!
This revolutionary, interactive DVD allows you to choose from 12 customized routines ranging from 15-60 minutes to get you toned and feeling great. This special, easy to use system allows you to find the routine that is just right for your needs. Veteran instructor Maggie Rhoades gently guides you through these proven and effective routines. Customer Reviews: Rating: 
Date: 2008-07-03
For Weight Loss And More
Anything that will get you moving and interest you enough to stick with it on a regular basis will help with weight loss. I never really thought of yoga as being an option. Once I tried these routines I was hooked. It uses my muscles different then other exercise I've tried and it just makes me feel really good to so I want to keep doing it. It starts you off learning what you need and there's also routines with light weights and bands so you can get more muscle sculpting and get your heart rate up more too. Rating:
Date: 2008-06-22
Great DVD To Learn With
I'm really enjoying doing yoga with this DVD. Clear and well paced instruction for each level with the beginning level having slower/easier poses - for instance on the first routine there is an extensive section where you sit and work on stretching your arms and your body at an easy to follow pace and they are easy to work through and followed up by relaxation poses. This helped me increase my flexibility and made the more challenging sections but easy to pick up on.
The other levels add just the right amount of challenge. All along the instructor is encouraging and provides details on all the positioning needed. Great DVD. Rating: 
Date: 2008-06-14
way too fast
Do all of these people work for the woman who does this video? These reviews all sound the same. Seriously, this dvd is AWFUL. I've done yoga before and it is not supposed to be this fast; I barely have time to stay at a pose before she LEAPS onto the next one. Plus, the narration is so distracting because it is as fast as the actions (now inhale, now exhale, inhale, exhale, inhale, jump back, stand up, leap forward, go back down, inhale, exhale, inhale, exhale). For something not as ridiculous, I recommend Ravi Singh and Ana Brett videos, which provide better pacing, great soothing narration, and no distracting backdrops.
Also, for people who will say something like "yoga isn't necessarily relaxing," yeah, I know. I'm doing Kundalini Yoga with one of the Singh and Brett videos and believe me, it is intense, active, crazy breathing patterns, etc. but my main complaint with this video is the narration. Trying to do all the poses and follow the voice-overs was extremely distracting. Rating:
Date: 2008-06-13
Excellent for starters and beyond...
I purchased this DVD based on customer reviews. I am new to yoga and the beginners exercises are easy to follow and really help to stretch out your body. I am looking forward to moving on to the more challenging part of this DVD where I hope the weight loss kicks in but if I do this video in the morning I don't have the muscle tension I normally experience in the afternoon/evenings. If you're looking at this product, I say go for it! Rating:
Date: 2008-05-27
Wonderful DVD
This DVD really is a bit advanced for a true beginner in yoga but I found that it is well worth the challenge of learing it at the pace they provide. It really is a wonderful DVD. I would recommend it to anyone even a beginner as long as they are willing to put in the work. |
